Wreck this Journal

I was given this sketchbook journal called : Wreck this journal.

It's supposed to encourage your creative skills however I find it to difficult to remain committed to  all the rules laid down,

as my sketchbook’s starting point in life begins  by being dumped into my rucksack and   inevitably ends up being abused by  packed lunches, flask tea spillages , weather attacks, drawing, painting , tearing  and polishing  the life out of it.